Preparing for performance with Scotland

April 11, 2019

This week we caught up with Scotland head coach John Dalziel as well as strength and conditioning coach Derrick Speir to chat through how their side prepares for a sevens tournament #Singapore7s

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Castaway Wanderers Rugby Club in Victoria, BC

Pride of Program has CW looking towards the future, building on our history, continuing to improve and maintaining our status as one of the top rugby clubs in British Columbia and in Canada. To us it is about more than just eighty minutes on the pitch.

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2200 Oak Bay Ave
Victoria , BC V8R 6T4
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