The Hex Bar Deadlift | Get #MatchFit

Our rugby fitness expert Ben Gotting is here to help you master the dreaded Deadlift this January. Don't fear the Hex Bar, with Ben's help you can get #MatchFit, strengthening your lower back, glutes and hamstrings! Follow World Rugby on social media: Official Website! http://www.worldrugby.org, SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb, Follow us on Twitter: https://twitter.com/worldrugby Like us on Facebook: https://www.facebook.com/worldrugby, Follow us on Instagram: http://www.instagram.com/worldrugby,