Get #MatchFit Anywhere: The Plank

Continuing our series of rugby performance features, where rugby fitness expert and former London Wasp Ben Gotting helps you to get #MatchFit without a gym or equipment. This week Ben shows us proper form for the ultimate core strength exercise: the plank! For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/ Follow World Rugby on social media: Official Website! http://www.worldrugby.org, SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb, Follow us on Twitter: https://twitter.com/worldrugby Like us on Facebook: https://www.facebook.com/worldrugby, Follow us on Instagram: http://www.instagram.com/worldrugby,