Get #MatchFit Anywhere: The Push Up

The first in our series of rugby performance features, where our rugby fitness expert and former London Wasp Ben Gotting helps you to get #MatchFit without equipment. This week focuses on one of sport's ultimate performance exercises, the push up. For more information on rugby fitness, please visit http://rugbyready.worldrugby.org and http://sandc.worldrugby.org. Follow World Rugby on social media:Official Website! http://www.worldrugby.org,SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,Follow us on Twitter: https://twitter.com/worldrugbyLike us on Facebook: https://www.facebook.com/worldrugby,Follow us on Instagram: http://www.instagram.com/worldrugby,