Explosiveness and Power: Getting Sevens Fit with China Women's Rugby

In the build up to a sevens tournament, training muscle explosiveness is key for ultimate performance! We go behind the scenes with China Women's Rugby, to see how they train for the best results. Follow World Rugby on social media: Official Website! http://www.worldrugby.org, SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb, Follow us on Twitter: https://twitter.com/worldrugby Like us on Facebook: https://www.facebook.com/worldrugby, Follow us on Instagram: http://www.instagram.com/worldrugby,